Well being feels good and we naturally feel potent and confident, when we achieve it. Relaxation involves more then a self-suggestion to relax. Check out our article on Relaxation. There are many aspects to understanding relaxation. Muscular tension can create a brittle, lousy feeling, but did you know experiments show that a tense body generates tense thoughts. It can become a miserable cycle. Relaxing means learning how to let go, but what if you grew up in a threatening environment and never had the experience of letting go? What if your real problem is that you are energetically ungrounded? What if you are holding negative or threatening pictures of the world in the form of limiting beliefs? See our article Process for Shifting Limiting Belief Patterns

We have carefully considered all these aspects of well being. As we have worked in the area of self-empowerment with people, we have seen the tools we offer in the Tool Shop do work. We have benefited from them personally. You can view our Mission Statement, Bobbi's Bio or Alan's Bio to learn more about our training and work. Or you can read on and hopefully learn some things about relaxation that you never knew before.

Products to Relax Body Mind and Soul

Angelic tape - Markoe

Angelic Healing by LuAnna Huffines

Calm and Energize Tape by Lawrence Gold

Guided Imagery Tapes by Emmett Miller

Letting Go Bath Salts

Music by Kobialka

Relax and Renew

Somatics Book by Thomas Hanna

Theracane

We have a lot more control than we think when it comes to relaxation. The Self Empowerment Center @ LightSeed.com wishes to bring information and tools to anyone needing more ease and joy in their life. We invite you to visit us and learn something new about relaxation and the reduction of stress.