|
WELCOME TO
|
|
Articles
@ LightSeed.com
|
LightSeed.com
> Self-Empowerment Center > Articles
> Relaxation
by Bobbi Gay
I
now believe that relaxation is a state when body, mind, emotions, and spirit
all line up and synchronize. The state of relaxation is actually telling
us that we are internally coherent. Our everyday awareness is characterized
by brainwave states in the range called Beta. This type of consciousness
seems to me to be accompanied by much more bodily tension and anxiety. One
thing I quickly noticed in my work, was that after people had worked in
expanded states, they felt relaxed and more confident. The outer circumstances
of their lives remained constant, but they felt more at home in their bodies
and able to meet challenges. As time went on I noticed
that some people could maintain this feeling while others couldn't. I began
to look at why that would be. I found that the cause differed with the individual,
but there were some basic causes. It is empowering to identify your individual
patterns around tension, because that is the first step in changing them.
The following are some
of the hidden causes of tension I was able to identify:
A disconnection from the soul - bodily tension causes a constriction
of the life force, which is a spiritual energy, when we are depleted of
this energy substance we feel alone and at risk.
Muscular tensions get set up in early childhood. Rejections and hurts,
and injuries all create a tightening in response to a perceived threat,
notice I said perceived it doesn't have to be an actual threat or rejection.
This contraction usually occurs in the abdomen, ribs, back and shoulders
and jaw. Normal life is set up to oscillate between tension and relaxation.
The heart contracts the heart releases. The day is busy; the night is for
sleep. But what about the poor child who lives in fear and tension with
no relief? He or she may become hypervigilant, basically habituated to a
certain type of focused awareness. He won't even know there is another way His muscles are habitually
contracted and tense. This tension perpetuates tense worried thoughts. The
pay off for the child in all that tension is that emotional energy gets
trapped out of awareness. Some of the fear or anger or whatever isn't up
in his face, but rather stays suppressed. This makes life seem more manageable.
Yet on some level he knows that's incongruent with the facts and that causes
anxiety. The human being is set
up to easily become automated. It does not take conscious attention to flush
a toilet, the mind preoccupies itself with a more pertinent concern as you
reach and flush without a thought. Muscular holding becomes automated in
childhood. That's why we don't even feel it anymore. Awareness has been
withdrawn from parts of the body. This is not wholeness,
so when my clients worked with expanded states they reclaimed more of their
bodies. The ones, who could maintain the relaxation, had sustained that
connection to the body and particularly the muscles. They brought awareness
to the fact that they were beginning to hold tension and then loved themselves
enough to remedy it before it went out of awareness again. The tools we
offer are just the things I employed to encourage the connection to the
body. I realized to get a good result people needed both awareness and choices
about tools and techniques that work. The choice of how to
respond to the challenge of internal tension, is an empowering thing to
have. Before I learned all this I used to have a real hard time when everything
was hitting the fan. My baseline tension was so great; that when major stressors
came along I would get very wound up physically and emotionally. This produced
a peculiar feeling like my muscles were brittle like glass. Another thing
that would happen is that I would become more defensive in my relationships
and basically take on more of a victim consciousness. Needless to say it
was very disempowering for me as well as my family.
Beliefs are powerful, you cannot bathe in negative thoughts and perceptions
and not feel tense. For some who couldn't relax and just "be with" their
bodies it was due to a negative core belief. Abuse and the need to repress
emotion can be the genesis for beliefs that it is unsafe to be here in a
physical body. Look at your most basic beliefs about the issue of safety
for deeper insight into whether this is a problem for you. If you don't
think it's safe to be here you will have trouble achieving relaxation because
it is a state involving great presence. Body, mind, spirit, emotions all
line up and are accounted for. Guided
imagery tapes, flower essences,
and essential oils all contribute to achieving
inner coherence and the relaxation response. It's also important to note
that we can hold more expansive ideas when we are physically and emotionally
calm relaxed and open. Contraction as a standard response to life must result
in disconnection from life-force and joy. It is our hope here at the Self
Empowerment Center@LightSeed.com that this material will actually help
you to identify where you need to empower yourself and then offer tools
and information to do so. For
those with a limited budget, there are two things that cost nothing we can
offer. First is to use the information available here at the Self Empowerment
Center@LightSeed.com to
become more self-aware and self-empowered. Secondly begin to use affirmations
and the Process
for Shifting Limiting Belief Patterns described in our ARTICLES
section. Guidelines on how to choose an effective affirmation are offered
there. Resources
for Relaxation:
My name is Bobbi Gay and I have been working in the field of healing and
self-empowerment for about a decade now. This kind of work has caused me
to look at the issue of internal safety and inner peace in a very serious
way. I came to realize over time, that many of us, myself included have
never learned how to relax and how to maintain the capacity to relax once
we achieve it. I was amazed at how little I actually knew about this all-important
state of well being. We walk around in all kinds of tension states, oblivious
to the fact that we are holding so much. Many times people comment about
my work by saying that until they achieved a relaxed state they were unaware
of what was being held in their system.
Previous LightSeed.com
"Seeding positive change."
And, hey,
if you feel inspired, drop me a line at Bobbi@LightSeed.com
Or write to me at LightSeed.com
P.O. Box 695 Griswold CT 06351
It's always good to hear from fellow online seekers, healers and explorers.
Ordering Call Toll-Free 1.888.407.8456
Articles
@ LightSeed.com
Home | Articles | Books
| Music | Tapes | Tools
| Relaxation | Services
| Solutions | Explorations
| Sharing
Copyright and Notice © 1999 - 2006 LightSeed.com All rights reserved Privacy Rights