Grounding Blend

1. There is a system for enlivening the body known as Somatics, For grounding I suggest working with the Somatic tape series for, Pelvis, Knees and Feet

2. Water is very important when we feel weak. When we are making energy shifts it is vital to drink 6-8 glasses daily.

3. Grounding is very important; it is possible to have an intimate relationship with mother earth. We receive her energy through our feet and up our legs. Focus on the intimate contact with the Earth we have through the feet. Let your feet feel the earth fully and caress her. To sit on the earth and draw energy up the spine will also have a grounding effect. When you sit on the Earth and lean against a friendly tree and draw strength from it you are grounding. When very tense imagine as you sit on the earth that you are an overcharged battery. Next imagine that you can drain the excess charge into the Earth and let it go. See the energy dropping from the head down the spine and into the Earth from the base of the spine.

4. One of the single most beneficial things you can do is to learn to regulate your blood sugar through diet. Then even if you don't always eat that way you can keep blood sugar levels steady during challenging periods. This is empowering and stabilizing. The Book Food and Mood offers a good understanding of how to do this.

5. Check out The Highs and Lows of Your Blood Sugar to view an excellent excerpt about blood sugar regulation.

6. Other books that explain this concept are Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! by Michael, Md. Eades

7. The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond by Rachael F. Heller.

8. There is a very powerful tape that comes to us from the body of information called Somatics. It is called Calm and Energize and it teaches how to breath more effectively which is very grounding.

9. Anodea Judith has written several fabulous books about energy and her books offer the best information on the subject of grounding I've found.
   The first book Wheels of Life - A User's Guide to the Chakra System is more basic and therefore more useful to the uninitiated.
   Her second book The Sevenfold Journey - Reclaiming Mind, Body & Spirit Through the Chakras
   Her third book goes deeper and is called Eastern Body Western Mind - Psychology and the Chakra System As a Path to the Self If you want to learn more about energy and grounding you can trust the words and wisdom of Anodea Judith!

 

Grounding Blend
Order # 300-007