Solutions @ LightSeed.com
We came here to Earth to have an experience of physicality. I think the abiding intention is to anchor the soul's consciousness into the physical body. This is an actual blending of the soul's energies with the body. Yet, the soul is sensitive and will tend to leave when life gets to harsh. It simply withdraws, usually out the crown chakra in the head. Some of us have developed this defense to the point where it is an automatic response to anything we view as negative. This lack of investment in life actually tends to generate negative experiences. For example we have innate guidance that warns and guides us, yet a primary way that happens is to signal through physical sensation. If we disassociate from the body we can't get the message, we trust someone who wants to hurt us etc.
Grounding Blend is a blend of flower essences for those who feel a somewhat tenuous connection to the body. This Acorn Solution is for those who don't feel a strong sense of connection to the ground or even their own feet. If your feet are frequently cold you may need to ground more. It is also for those who don't feel a strong connection to their own life. While working with this blend it is helpful to learn about breathing and begin to breathe in a slow and deliberate way, especially when challenged to stay connected and focused.
Focusing on physical sensation, especially with an attitude of pleasure will greatly enhance this kind of process. I think that is because the soul loves physicality. Sensual kinds of experiences can only be had in the physical realms. So take hot baths, walk in the woods, and drink in the very sight of the ones you love. Grounding Blend will help you develop these kinds of sensibilities.
Grounding Blend comes in a cobalt blue one ounce dropper bottle. $20
Small empty dropper bottle for on the go $2.00
Suggested affirmation: "It's safe to be here, and life supports me."
There is a system for enlivening the body known as Somatics, For grounding I suggest working with the Somatic tape series for, Pelvis, Knees and Feet
Water is very important when we feel weak. When we are making energy shifts it is vital to drink 6-8 glasses daily.
Grounding is very important; it is possible to have an intimate relationship with mother earth. We receive her energy through our feet and up our legs. Focus on the intimate contact with the Earth we have through the feet. Let your feet feel the earth fully and caress her. To sit on the earth and draw energy up the spine will also have a grounding effect. When you sit on the Earth and lean against a friendly tree and draw strength from it you are grounding. When very tense imagine as you sit on the earth that you are an overcharged battery. Next imagine that you can drain the excess charge into the Earth and let it go. See the energy dropping from the head down the spine and into the Earth from the base of the spine.
One of the single most beneficial things you can do is to learn to regulate your blood sugar through diet. Then even if you don't always eat that way you can keep blood sugar levels steady during challenging periods. This is empowering and stabilizing. The Book Food and Mood offers a good understanding of how to do this.
Check out The Highs and Lows of Your Blood Sugar to view an excellent excerpt about blood sugar regulation.
Other books that explain this concept are Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks! by Michael, Md. Eades
The Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond by Rachael F. Heller.
There is a very powerful tape that comes to us from the body of information called Somatics. It is called Calm and Energize and it teaches how to breath more effectively which is very grounding.
Anodea Judith has written several fabulous books about energy and her books offer the best information on the subject of grounding I've found.
The first book Wheels of Life - A User's Guide to the Chakra System is more basic and therefore more useful to the uninitiated.
Her second book The Sevenfold Journey - Reclaiming Mind, Body & Spirit Through the Chakras
Her third book goes deeper and is called Eastern Body Western Mind - Psychology and the Chakra System As a Path to the Self If you want to learn more about energy and grounding you can trust the words and wisdom of Anodea Judith!
Order # 300-007
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