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If you know you should be meditating but you're not. If you're unsure of how to simplify and sort out all the techniques relax and trust Salle Merrill Redfield, who has been an instructor of meditation for many years. She is highly talented in her own right, and she shares her sense of service with her husband James Redfield who authored the Celestine Prophecy.
There are four fifteen-minute exercises on this simple little tape. They are designed to lead the listener into ever deepening states. First there is relaxation, then guided visualizations. If you are an experienced meditator you would probably still benefit from this type of an exploration. It is a definite stress buster for anyone created by a master.
Other Titles by Salle Merrill Redfield
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