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Understanding Emotions

Understanding the Emotions
A Users Guide

by Bobbi Gay

Our culture teaches us to fear or disregard our own emotions in so many ways. That is because emotion threatens social order and the patriarchal structures of our culture. We have outgrown our structures, and we need to love and understand our own emotions in order to create inner peace and its twin world peace.

Emotions are a vital part of being here on planet Earth. They add richness and meaning, texture and art to life. We are systematically taught to repress and suppress emotional information and intelligence. This type of information is trying to present a more complete view of our lives.

As we repress "so called" negative emotions, we also suppers positive emotions. This can result in a feeling of deadness or lack of inspiration. Some of us get "stuck" in our emotions and can't achieve a balanced perspective for very long. We may react to life rather than proactively create what we love.

That is because when you really need to work with emotion, nothing else will do. Stuck negative emotional energy causes many problems. Release the energy and improvement occurs across the board. Change the thoughts that would invite the pattern and you are free.
 
Issues Discussed:
  • The energy model and how it relates to emotions
  • Getting stuck energy moving again
  • Releasing emotional energy-tools and methods that work
  • Recommendations for various emotional patterns
  • Looking at your world view
  • Looking at core beliefs
  • Trauma and stuck emotional energy
  • Self talk that generates negative energy
  • Responding to the emotions of others
  • Do you take in the negativity of others like a sponge?
  • Understanding shame
  • Emotions as information
  • Mastering emotions in such a way as to decrease fear, and increase aliveness and meaning.
  • Emotions as a gift from soul
  • Emotions as a connection to soul
  • Speculations about the role of emotion in the evolutionary process.

Understanding Emotions
A Users Guide

by Bobbi Gay

Order # 501- 053
Audio Cassette In Association with Amazon.com

 

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And, hey, if you feel inspired, drop me a line at Bobbi@LightSeed.com
Or write to me at  LightSeed.com    P.O. Box 695  Griswold CT 06351
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