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Freeing the Whole Body

Freeing the Whole Body
From the Center to the Periphery

by Eleanor Criswell Hanna

 

Somatic education tells us that the most effective way to open the body is from the waist out. The contractions at the waist set up compensations all the way out. There are two major reflexes that compress the trunk. One is a fear response that runs down the front of the body. The other is the get up and get going response which is held in the back. Every time we make ourselves do something we don't want to do, this reflex gets activated. All this happens outside of our awareness. Over time one or the other, or both reflexes impose contraction on the body. This can actually shorten the waist as well as compress major organs and prevent good breathing and blood flow. If you feel excessive fear and anxiety the tape for the fear reflex will help a great deal. If you have back aches, the back exercises will definately help although there might be some tenderness the first few days.

The liberation these tapes provide is measureable. You can notice it right away. It is a more relaxed and flexible feeling. I used to have trouble looking behind me when I walked my dog on country roads. The first day I did the back exercises I turned my waist to look behind me and I could easily scan behind me in a way I physically could not do before. There are three tapes in this set and they provide sequential release of the front and back, the waist and the shoulders.

Freeing the Whole Body
From the Center to the Periphery

by Eleanor Criswell Hanna

Order # 870
Audio Cassette 3 Tape set Order from Somatics Eduacational Resources

 

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